Dehydration is not fun. And chances are it’s happened to you more than you care to admit. But there is a quick way to tell where you’re at and whether or not you should drink water.
I notice it immediately when I have a dry mouth. Nothing crazy. Just not “normal.”
Another excellent sign is when you pee, your urine is darker. You need water.
It’s easy to rehydrate by drinking water. Don’t opt for anything else until you are hydrated. Coffee, energy drinks, juices, and other colored and flavored waters won’t have the same effect as pure water. Begin to count your intake per day and be aware of the signs of dehydration I’ve given above.