Energy and Great Health!

As the sun bursts through the banyan trees here in Naples, it reminds me of how connected we are to nature. Without the sun there is no life. And morning rain has left droplets on the elephant ears. Find out more about heath with me. More »

The Good Life

Everyone wants it, or some form of it. How can you get it? Who has the best plan? What really works? I have taken a few plans apart and guess what? They all have some similar thread. Make sense? Talk with me about it. More »

Life Goes On

Unless you are dead, life goes on! And we should do everything we can to make the very best of what we have been given. When we look to nature, everything is perfect and balanced. That is your goal as well. Join me as I discuss how to balance your crazy life. More »

Everyone Wants a Piece!

Food, space, air, money... What makes the world go around? Marketing is always around us and how best to market what you do is key in society. Tweet, Facebook, Pinterest, and much more. It is a thank you economy and I get down to the nitty-gritty here. More »

 

How to Know When Your Dehydrated

Dehydration is not fun. And chances are it’s happened to you more than you care to admit. But there is a quick way to tell where you’re at and whether or not you should drink water.

I notice it immediately when I have a dry mouth. Nothing crazy. Just not “normal.”

Another excellent sign is when you pee, your urine is darker. You need water.

It’s easy to rehydrate by drinking water. Don’t opt for anything else until you are hydrated. Coffee, energy drinks, juices, and other colored and flavored waters won’t have the same effect as pure water. Begin to count your intake per day and be aware of the signs of dehydration I’ve given above.